Deliver to 
Free Shipping
  • Served Customers
  • Secure Payments
  • Served Customers
24/7 Live Chat
Ebook1059.png
Ebook1059.png

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

NaN
-62%
$5.00 
 & Instant Download
You Save:$7.99
62% off
Payment Methods:
About this item

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
  • Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
  • Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.


Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

free shipping

Free Shipping

24/7 chat

24/7 Live Chat

30 day returns

Secure Payments