ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

Acceptance and Commitment Therapy (ACT) is a revolutionary approach to mental health that has helped millions of people worldwide. Unlike traditional therapies that focus on changing your thoughts and feelings, ACT teaches you to accept your experiences and live a meaningful life based on your values.

ACT Made Simple is the perfect introduction to ACT for anyone who wants to:

• Reduce stress, anxiety, and depression
• Break free from negative thoughts and habits
• Live a more fulfilling and purposeful life

This easy-to-read primer explains the six core principles of ACT in a clear and concise way. You'll learn how to:

• Accept your thoughts and feelings without judgment
• Defuse from the hooks of your thoughts
• Be present in the moment
• Connect with your values
• Take committed action towards your goals

ACT Made Simple is packed with practical exercises and real-world examples that will help you put ACT into practice right away. Whether you're struggling with a specific problem or simply want to improve your overall well-being, ACT Made Simple is the roadmap you need to live a happier and more fulfilling life.