An Overview of Anxiety by Roberta Shapiro, M.ED

This eBook, written by a psychotherapist, aims to support individuals dealing with anxiety and excessive worry. It provides practical tools and tips to help manage various forms of anxiety, from fears and phobias to obsessive-compulsive disorder and panic.

The author emphasizes the importance of understanding anxiety and finding the right resources, including therapy. Readers are encouraged to seek professional help and get a physical exam to rule out medical causes. The eBook aims to offer compassionate advice for navigating the complexities of anxiety and finding the right path to relief.