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Becoming A Supple Leopard 2nd Edition: The Ultimate Guide To Resolving Pain, Preventing Injury, And Optimizing Athletic
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Item description from the seller
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.
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Listed on 20 May, 2024