Convict Conditioning by Paul Wade

In Convict Conditioning, Paul Wade introduces a structured system for achieving peak physical strength through bodyweight exercises. The program is built around six key exercises, each broken into ten progressive levels, ensuring gradual and measurable improvements.

The exercises focus on developing core strength, flexibility, and endurance without the need for equipment. With dedication, anyone can benefit, regardless of age or current fitness level.

The book challenges readers to embrace discipline and push their limits. Wade emphasizes that only the most committed will reach the top, but even partial completion will lead to exceptional strength.