Dreaming through Darkness - Charlie Morley

The Shadow is the part of us made up of all that we hide from our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how o Transform the dark and light shadow side o Meet the shadow through your dreams o Unlock your creativity o Transform Nightmares through lucid dreaming o Manifest your hidden potential o Make friends with fear and u0026 anxiety o Decrease stress through Mindfulness of Dream and u0026 Sleep This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.