Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Creating art is a wonderful way to reconnect with yourself while cultivating new skills for navigating life. Author Leah Guzman, a board-certified art therapist and mixed media artist, has put together simple yetpowerful art therapy exercises drawn from cognitive behavioral therapy methods. You’ll express your thoughts and emotions by creating art pieces using a variety of mediums, including drawing, painting