Fast Like a Girl A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

"Fast Like a Girl" by Dr. Mindy Pelz offers a groundbreaking approach to fasting tailored specifically to address the unique needs of women, taking into account their hormones and menstrual cycles. Dr. Pelz, a renowned expert on women's health and fasting, shares her expertise and insights in this comprehensive fasting manual, providing women with the tools they need to regain control of their health and well-being.

In this book, Dr. Pelz introduces a 30-day fasting reset plan that harnesses the power of women's hormonal cycles, even for those who may no longer have a regular cycle. With a focus on personalized protocols and strategies to overcome specific health conditions, "Fast Like a Girl" dispels common myths about fasting and provides practical guidance for women looking to improve their health through fasting.

Dr. Pelz's approach challenges the one-size-fits-all approach to fasting, offering tailored recommendations and empowering women to make informed choices about their health. Whether you're new to fasting or looking to optimize your fasting routine, "Fast Like a Girl" promises to be a valuable resource for women seeking to unlock the benefits of fasting for better health and vitality.