How Did We End Up Here__ Unpublished Letters to the Daily Telegraph By Kate Moore (2023)

In "How Not to Age," Dr. Michael Greger, renowned physician and founder of NutritionFacts.org, unveils evidence-based strategies to combat aging, drawing from top peer-reviewed medical research. He asserts that diet can influence key aging processes, reducing the need for pharmaceutical interventions.

Dr. Greger identifies eleven cellular pathways that contribute to aging and offers dietary solutions to disrupt them. For example, autophagy, the cellular cleanup process, can be enhanced with spermidine-rich foods like tempeh and mushrooms. Similarly, foods high in quercetin, such as onions and apples, can help clear senescent cells, reducing inflammation linked to age-related diseases.

Inspired by the diets and lifestyles of centenarians in "blue zones," where people live exceptionally long lives, Dr. Greger presents practical, cost-effective methods to maintain youthfulness. He challenges the need for expensive anti-aging products, suggesting DIY alternatives that are significantly cheaper yet effective.

"How Not to Age" is filled with actionable advice and expertise, offering readers accessible ways to preserve physical and mental vitality. Dr. Greger's book is a comprehensive guide to achieving ultimate longevity through simple, evidence-based dietary and lifestyle changes.