Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abus

Internal Family Systems Therapy (IFS) offers a revolutionary approach to treating PTSD, anxiety, depression, substance misuse, eating disorders, and other conditions.

IFS is a non-pathologizing, expedited method based on neuroscience to heal emotional wounds by focusing on inner resources and self-compassion. This revised guidebook provides straightforward explanations and displays a wide range of uses. Simple to read and quite useful.

- Step-by-step techniques
- Annotated case examples
- Unique meditations
- Downloadable exercises, worksheets