Its OK That Youre Not OK, by Megan Devine
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As seen in The New York Times, Reader's Digest, Spirituality & Health, and HuffPost
Featured on NPR's Radio Times and Wisconsin Public Radio
When a painful loss or life-altering event shakes your world, the first thing to know is this: there's nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. It’s a natural response to loss.
So why does our culture treat grief like a disease to be cured?
In It’s OK That You’re Not OK, Megan Devine offers a new approach to understanding grief. Having experienced grief both as a therapist and as someone who witnessed her partner's accidental drowning, she writes with deep insight about the unspoken truths of loss and healing. Instead of striving to "get over" grief, she suggests building a life alongside it.
In this compassionate and powerful book, you’ll learn:
Why well-meaning advice often makes grief harder
How to challenge the myths of grief and accept it as something to be honored
Practical tips for managing stress, improving sleep, and reducing anxiety without "fixing" your pain
How to support others through their grieving process
Many who suffer loss feel judged and misunderstood by a culture eager to "solve" grief. Megan reminds us, “Grief no more needs a solution than love does.” Through stories, research, and mindfulness practices, she offers a guide through an experience we all face.
It’s OK That You’re Not OK is for those grieving, those who love them, and anyone seeking to love better.
Featured on NPR's Radio Times and Wisconsin Public Radio
When a painful loss or life-altering event shakes your world, the first thing to know is this: there's nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. It’s a natural response to loss.
So why does our culture treat grief like a disease to be cured?
In It’s OK That You’re Not OK, Megan Devine offers a new approach to understanding grief. Having experienced grief both as a therapist and as someone who witnessed her partner's accidental drowning, she writes with deep insight about the unspoken truths of loss and healing. Instead of striving to "get over" grief, she suggests building a life alongside it.
In this compassionate and powerful book, you’ll learn:
Why well-meaning advice often makes grief harder
How to challenge the myths of grief and accept it as something to be honored
Practical tips for managing stress, improving sleep, and reducing anxiety without "fixing" your pain
How to support others through their grieving process
Many who suffer loss feel judged and misunderstood by a culture eager to "solve" grief. Megan reminds us, “Grief no more needs a solution than love does.” Through stories, research, and mindfulness practices, she offers a guide through an experience we all face.
It’s OK That You’re Not OK is for those grieving, those who love them, and anyone seeking to love better.
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