Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This book includes: 6 Manuscripts

1. Attachment Theory
2. Abandonment Recovery
3. Addiction
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness

ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:

• Abandonment anxiety
• How abandonment can change a life
• Depression in Relationships
• Building healthier relationships
• The power of forgiveness
• What affecting abandonment

ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Exercise, hydration, and a non-toxic lifestyle
• Getting creative to live healthier