Mini Habits: Transforming Your Life with Small Steps: by Stephen Guise

Mini Habits by Stephen Guise presents a simple yet powerful approach to habit formation. Instead of relying on motivation or tackling big changes, Guise emphasizes starting with "mini habits"—small, manageable actions that require minimal effort but can lead to significant, lasting results over time.

The idea is to make the habit so easy that you can’t say no to it, whether it's doing just one push-up or reading one page. These small actions bypass mental resistance and create momentum. Over time, mini habits build consistency, leading to major personal growth. It's a practical strategy for anyone looking to make sustainable changes.