Pine nuts 2 pounds , 900 gr. natural peeled nuts of real Altai cedars, good quality, great taste

Peeled natural nuts of Altai cedar extracted in the Altai Territory .

Pine nuts contain almost all essential amino acids, polyunsaturated fatty acids, vitamins: A, B, C, D, E, R. The biological value of pine nuts kernels is due to the high content of vitamin B1 and vitamin E

Eating pine nuts allows you to compensate for the "protein hunger" for those who have switched to a vegetarian diet. The vegetable protein of pine nuts is perfectly balanced and in composition is close to the proteins of human tissue and is absorbed by the body by 99%.

Another factor determining the high nutritional value of pine nuts is that pine nuts contain almost all essential amino acids, polyunsaturated fatty acids, vitamins, mineral elements. Being a natural food product, pine nuts have no contraindications for use both for food and for therapeutic and prophylactic purposes.

Pine nuts are especially useful for immunodeficiency conditions, allergic diseases, atherosclerosis, coronary heart disease, diseases of the gastrointestinal tract, including peptic ulcer and cholelithiasis. 

Raw pine nuts contain (in 100 g):

Calories 673 KCal

Proteins 13.69g

Fats 68.37g

Carbohydrates 13.08g