Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness is an evidence-based way to reduce stress and anxiety, increase resilience, and maintain mental health. Even a short meditation can turn around a bad day, help you focus on the present moment, and approach life with gratitude and kindness. The Practice of Mindfulness was created by the founder of One Mind Dharma. He developed 75 essential exercises to provide practical guidance to all who wish to experience the benefits of mindful meditation.

This book includes
Evidence-based advice: expert advice on how to deal with distorted thoughts, hesitations, and mental blocks.
Meditation grows with your confidence level: the initial meditations in The Practice of Mindfulness are very accessible, lasting only five minutes. As the meditations progress, the exercises grow with the reader, building on the previous lessons to help you develop a transformative mindfulness practice.
Meditations Useful in Specific Situations Meditations designed for specific situations and emotions allow even the most experienced mind-trained practitioner to have an ongoing resource for mindfulness in every moment.