Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum

This comprehensive and engaging book is your go-to guide for fostering self-regulation and mindfulness skills in children with Sensory Processing Disorder (SPD), ADHD, and Autism Spectrum Disorder (ASD). Written by a leading occupational therapist, this evidence-based resource offers:

• Over 82 fun and practical exercises and worksheets designed to address specific challenges faced by children with SPD, ADHD, and ASD.
• Clear explanations of key concepts like sensory processing, emotional regulation, and mindfulness, tailored to children and adults alike.
• Interactive activities and colorful visuals that make learning engaging and accessible for all children.
• Strategies for parents, educators, and therapists to support children in their self-regulation journey.

Empower children to:

• Understand their unique sensory needs and preferences
• Manage their emotions effectively, even in challenging situations
• Improve focus and concentration
• Increase self-awareness and self-control
• Develop coping mechanisms for sensory overload

Based on the latest research in neuroscience and occupational therapy, this book provides a practical and supportive roadmap for helping children thrive. Whether you are a parent, educator, therapist, or simply someone seeking to understand the challenges of SPD, ADHD, and ASD, this book is an invaluable resource.

Here's what you'll find inside:

• Part 1: Foundations of Self-Regulation and Mindfulness:
  • Understanding Sensory Processing Disorder, ADHD, and ASD
  • The Importance of Self-Regulation and Mindfulness
  • Building a Sensory-Friendly Environment
• Part 2: Sensory Processing Strategies:
  • Calming Activities for Oversensitive Children
  • Alerting Activities for Undersensitive Children
  • Sensory Integration Activities
• Part 3: Emotional Regulation Strategies:
  • Identifying and Expressing Emotions
  • Coping with Difficult Emotions
  • Relaxation and Calming Techniques
• Part 4: Mindfulness Strategies:
  • Mindful Breathing Exercises
  • Body Awareness Activities
  • Mindfulness for Everyday Life
• Bonus:
  • Customizable Self-Regulation Toolkit
  • Resources for Further Learning

Invest in your child's well-being and unlock their full potential with Self-Regulation and Mindfulness today!