STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy Declutter Your Mind PDF

STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy.

• PDF eBook 
• Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression
• by Jason Gray (Author), Danielle Moore (Author)

In this Bundle, you will find three different but related topics: OVERTHINKING, SELF DISCIPLINE, and COGNITIVE BEHAVIORAL THERAPY.

We will discuss the following topics:

• How to stop overthinking
• Positive attitude and effective tips to change negative thinking
• Practicing positive mindfulness
• How to manage stress, anxiety, and depression
• Simple daily practices to overcome procrastination
• Additional ways to naturally heal depression
• How to develop self-discipline
• How to manage your time productively efficiently
• Routine to train your mind
• Strategies to eliminate problems
• The Behavioral side of CBT
• Insomnia, keeping calm, and managing excessive anger
• Automatic negative thoughts (ANTs)
• … and much more