The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D The body keeps score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

1. 📱 PDF Format: Enjoy the convenience of our books in PDF format, compatible with various devices.
2. 📚 Kindle Edition: Dive into your favorite reads with Kindle-compatible editions for seamless e-reading.
3. ⚡ Instant Download: Experience instant gratification – start reading right after placing your order.
4. 🌐 Global Access: Explore our vast collection from anywhere in the world, unlocking literary treasures.
5. 📌 Easy Navigation: Navigate effortlessly through our user-friendly interface for a smooth shopping experience.
6. 📆 Regular Updates: Stay in the loop with new releases, exclusive offers, and literary events. Join us on a literary journey!
7. 💸 Affordable Prices: Indulge your love for reading without breaking the bank. Enjoy high-quality books at budget-friendly prices. Happy reading! 📚✨