The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD Digital Download

Introducing an innovative and integrative approach to managing Borderline Personality Disorder (BPD).

If you are diagnosed with BPD, you may feel a range of emotions: shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may feel compelled to research your diagnosis online and find doomsday scenarios and terrible prognoses everywhere you click. Let's take a deep breath. This workbook will guide you.

This workbook will guide you. Like many mental health issues, BPD is on a spectrum, with some people encountering extreme symptoms and outcomes, while others are less affected. What do you all have in common? Difficulty balancing emotions, thoughts, and actions. And the constant change from hero to villain in the stories we write about our lives can even prevent us from seeing ourselves clearly.

So how can we make sense of it all and begin the path to healing? Rather than utilizing a one-size-fits-all treatment approach, this groundbreaking and comprehensive workbook takes you where you are in your treatment journey, using evidence-based Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Interpersonal Therapy in an integrated BPD treatment approach.

This compassionate workbook will help you better understand your BPD, uncover your own emotional triggers, and discover your own motivators for positive change.

Your BPD has determined how you view and live your life, but it doesn't have to define you forever. With this workbook as your guide, you will be ready to face your diagnosis head-on and take that important first step toward lasting health.