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The DiaBehavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal

byKEVSPACE
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Published ‏ : ‎(October 1, 2019)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1684034582

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.

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