The DiaBehavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal
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Published : (October 1, 2019)
Language : English
ISBN-10 : 1684034582
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
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Listed on 22 December, 2023