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The Everyday DASH Diet Cookbook Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Pr
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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook , bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Title Page......Page 2
Welcome......Page 3
Introduction......Page 4
Cooking the Dash Way......Page 6
Breakfasts......Page 18
Soups and Chowders......Page 38
Big and Small Salads......Page 56
Beef, Pork, and Lamb......Page 92
Poultry......Page 122
Seafood......Page 150
Vegetarian Main Courses......Page 169
Side Dishes......Page 184
Desserts......Page 208
Photos......Page 217
Metric Cooking Conversions......Page 246
About the Authors......Page 248
Also by Marla Heller......Page 249
Appendix: General Guidelines for the DASH Diet......Page 250
Resource Guide......Page 251
Acknowledgments......Page 253
Newsletters......Page 254
Table of Contents......Page 255
Copyright......Page 256
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook , bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Title Page......Page 2
Welcome......Page 3
Introduction......Page 4
Cooking the Dash Way......Page 6
Breakfasts......Page 18
Soups and Chowders......Page 38
Big and Small Salads......Page 56
Beef, Pork, and Lamb......Page 92
Poultry......Page 122
Seafood......Page 150
Vegetarian Main Courses......Page 169
Side Dishes......Page 184
Desserts......Page 208
Photos......Page 217
Metric Cooking Conversions......Page 246
About the Authors......Page 248
Also by Marla Heller......Page 249
Appendix: General Guidelines for the DASH Diet......Page 250
Resource Guide......Page 251
Acknowledgments......Page 253
Newsletters......Page 254
Table of Contents......Page 255
Copyright......Page 256
Listed on 21 October, 2024