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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
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About this item
This is a book about self-sabatoge. Why we do it, when we do it,
and how to stop doing it—for good. Coexisting but conflicting needs
create self-sabotaging behaviors. This is why we resist efforts to
change, often until they feel completely futile. But by extracting
crucial insight from our most damaging habits, building emotional
intelligence by better understanding our brains and bodies, releasing
past experiences at a cellular level, and learning to act as our highest
potential future selves, we can step out of our own way and into our
potential. For centuries, the mountain has been used as a metaphor for
the big challenges we face, especially ones that seem impossible to
overcome. To scale our mountains, we actually have to do the deep
internal work of excavating trauma, building resilience, and adjusting
how we show up for the climb. In the end, it is not the mountain we
master, but ourselves.
Listed on 5 June, 2024