The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

In The Myth of Normal, Dr. Gabor Maté, renowned physician and bestselling author, challenges our understanding of "normal" and reveals the hidden connections between trauma, illness, and the pressures of modern-day living.

Over four decades of clinical experience, Dr. Maté has witnessed firsthand the devastating impact of trauma on our physical and mental health. He argues that the prevailing definition of "normal" is not only unrealistic but also harmful, as it ignores the significant role that trauma plays in shaping our lives.

Drawing on his extensive clinical experience, ground-breaking research, and insightful storytelling, Dr. Maté reveals:

• The myth of the "chemical imbalance": Challenging the dominant medical model of mental illness, Dr. Maté argues that our emotional and psychological struggles are often rooted in unresolved trauma and unmet emotional needs.
• The impact of chronic stress: Dr. Maté explores the physiological consequences of chronic stress, such as the weakening of the immune system and the increased risk of chronic illness.
• The toxic nature of our culture: Dr. Maté examines how the values and practices of our society contribute to widespread trauma and ill health, highlighting factors such as social isolation, economic inequality, and environmental degradation.

But The Myth of Normal is not just about diagnosing the problem. Dr. Maté also offers a pathway to healing by:

• Understanding the role of attachment: Dr. Maté emphasizes the importance of secure attachment in early childhood and explores how it shapes our capacity for emotional regulation and resilience.
• Developing self-compassion: Dr. Maté encourages us to embrace our vulnerabilities and cultivate compassion for ourselves and others.
• Finding meaning and purpose: Dr. Maté argues that finding meaning and purpose in life is essential for mental and emotional well-being.
• Building a more compassionate society: Dr. Maté calls for a radical transformation of our society based on principles of equality, justice, and environmental sustainability.

With compelling case studies, profound insights, and a compassionate voice, The Myth of Normal is a powerful call to action. It is a book for anyone who wants to understand the root causes of our collective dis-ease and build a more just and healthy world for all.

Here are some additional key points about the book:

• Authored by Dr. Gabor Maté and Daniel Maté
• Published in September 2022
• Available in hardcover, paperback, and audiobook formats
• Translated into multiple languages
• Has received positive reviews from critics and readers alike