The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Have you spent weeks, months, or even years trying to achieve your goals, only to fail? Have you given up on success because of futile efforts, believing that success is only for a select few? If you answered "yes" to any of these questions, don't worry! To accomplish anything in life, you must first have a foundation of self-discipline. Talent, intelligence, and skill are only part of the equation. Positive thinking, affirmations, and vision boards are also only part of the equation. If you want your dreams to become reality, you need self-discipline. Self-discipline is what keeps you focused when all hell breaks loose and you are one step away from failure. It gives you the mental toughness you need to remove self-imposed limitations and break through any obstacles that stand in the way of your goals. Your inability to achieve your goals is not because you are lazy or unmotivated. People are not born with the ability to manage themselves. Just like driving a car or playing tennis, self-discipline is a skill that must be learned, and in The Power of Discipline, you will find a scientific, easy-to-read explanation of self-discipline: How to learn self-discipline by targeting specific areas of the brain The self-discipline secrets of Navy SEALs The self-discipline secrets of Zen Buddhists How to make hard work exciting How to break bad habits and adopt the habits of successful people Strategies to keep going even when you lose motivation and more! By applying the principles in this book, you will develop self-discipline and bulldoze your way toward your goals!