The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health by Wendy Hayden,books about book,digi

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.