Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It By Jennie Allen

Jennie Allen, New York Times bestselling author, presents a revolutionary approach to emotions in "Untangle Your Emotions." Challenging the notion of suppressing feelings, Allen advocates for noticing, naming, and embracing emotions. Drawing on scientific research, biblical insight, and personal experiences, she guides readers through a five-step process to understand and address their emotions.

The book challenges damaging messages about emotions, emphasizing that God can use them for healing. Allen debunks the myth that feelings are sinful, asserting that emotional maturity fosters deeper connections with God and others. "Untangle Your Emotions" offers practical advice for living emotionally healthy lives, blending biblical wisdom with therapeutic research.

Readers are encouraged to embrace feelings rather than fix them, fostering a deeper understanding of God's love and compassion. Allen's approach transcends self-identification, making the book accessible to those who may not see themselves as "emotional." The message is clear: emotions are not to be dismissed but embraced as a path to connection with oneself, God, and others.

The book, endorsed by Jonathan Pokluda, a bestselling author and podcast host, is hailed as invaluable, providing a transformative journey towards emotional health. "Untangle Your Emotions" promises a rich exploration of the profound connection between emotions, spirituality, and self-discovery. 📖💖