What to Expect Eating Well When You're Expecting : The Complete Pregnancy Eating Plan, 2nd Edition By Heidi Murkoff

"Eat This, Not That! When You're Expecting" is a comprehensive guide to navigating nutrition during pregnancy. Authored by Heidi Murkoff, renowned for her work on "What to Expect When You're Expecting," this book provides expectant mothers with a go-to resource for making informed and healthy food choices throughout pregnancy and beyond.

The guide addresses a wide range of topics related to pregnancy nutrition, offering the latest facts on superfoods, food trends, and food safety. It covers what foods to include in one's diet, foods and drinks to limit, and those to avoid altogether. The book caters to various dietary preferences, including red-meat eaters, vegans, carb cravers, and gluten-free individuals, making it adaptable to diverse eating styles.

Heidi Murkoff offers realistic and body-positive advice for different scenarios, whether dealing with morning sickness, bloating, or having a hectic lifestyle. The book contains practical tips and 170 recipes that are not only nutritious but also delicious, accommodating different tastes and preferences.

Throughout the book, common questions and concerns about pregnancy nutrition are addressed. From managing caffeine intake to getting enough calcium for those who are lactose intolerant, the guide provides answers in a user-friendly and accessible manner. It also tackles weight-related concerns during pregnancy and provides guidance for different stages, making it a valuable resource for expectant mothers seeking a balanced and healthy approach to their diet during pregnancy.

With its evidence-based information and emphasis on body positivity, "Eat This, Not That! When You're Expecting" aims to empower mothers-to-be to make informed and enjoyable food choices during this transformative period in their lives. 📚❤️