Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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★ A downloadable audiobook version of this workbook is included inside, it is completely free, and the narrator is fabulous.★
*All page references throughout this guide are in reference to the latest edition of van der Kolk's The Body Keeps the Score.
To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen.
As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not.
But how is this possible? And how can we heal or prevent trauma? Where do we even start? Are our current methods of therapy and treatment truly effective?
Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.
If you found The Body Keeps the Score an intriguing read, this workbook offers you the chance to refresh and consolidate what you've learned. If you've heard of the book but are put off by how long and dense it is, this is the perfect opportunity to access all the information you need in a clear, concise form.
In Workbook: The Body Keeps the Score, you will find:
- Comprehensive yet simplified and straightforward chapter-by-chapter summaries.
- Concise key takeaways that serve as refreshing reminders for each chapter's core message.
- Over 20 interactive activities that bridge the gap between the book's teachings and your own life, offering practical advice to effect real change.
- Thought-provoking questions throughout the workbook that inspire self-reflection and introspection while engaging you in the process.
- Step-by-step meditation exercises from the Silva Mind Control Method.
- An immersive experience that combines insights, exercises, and questions.
- A powerful standalone or companion guide that enhances your reading experience and maximizes the impact of the original book.
In Workbook: The Body Keeps the Score, you will get:
- What trauma is and how it may look in your life.
- Shocking facts about the reality of trauma in our world today.
- The latest research on psychiatric theory and practice from the world's leading trauma specialist.
- Insights into the different methods of treatment, including skills and tools for healing trauma.
- Moving personal stories of recovery.
- And much more!
The messages in this book contain information that everyone should be aware of, not just individuals looking to unveil and heal their trauma or help their loved ones. As van der Kolk says, for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers.
Get your copy today, and let's all work toward creating a trauma-free generation.
Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. The original can be purchased on Amazon and is a powerful and compelling read.
Listed on 3 September, 2024