Yoga. Physiology, Psychosomatics, Bioenergetics: by Andrey Safronov

Yoga for Everyone is a comprehensive guide rooted in 19 years of personal yoga practice and 14 years of teaching experience.

Content Overview:

Visual Guidance: The book features over 300 detailed pictures of asanas, providing clear instructions on how to enter and exit each pose, as well as energy flows and common mistakes to avoid during Hatha yoga practice.

Structured Learning: It is organized into various levels of mind, body, and spirit, catering to readers with different experiences, from beginners to advanced practitioners.

Personalized Practice: Readers will learn how to assemble their own yoga sequences tailored to their health needs, promoting a deeper understanding of their practice.

This book serves as a valuable resource for anyone looking to enhance their yoga journey and improve their overall well-being.