Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
This is a PDF. Digital Download, No physical item will be shipped.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
For a long time, aging has been viewed as a natural process, with disease, frailty, and gradual decline considered inevitable aspects of life. However, contemporary science challenges this perspective, regarding aging not as an inevitable fate, but as a treatable condition. In "Young Forever," Dr. Mark Hyman encourages a reevaluation of our understanding of biology, health, and the aging process. Dr. Hyman explores the biological markers of aging, their origins, and their impacts, proposing simple dietary, lifestyle, and emerging longevity strategies to address them. The book provides insights on optimizing the body's longevity switches, reducing inflammation, supporting the immune system, incorporating exercise, quality sleep, and stress management for healthy aging, and embracing the Pegan Diet—a concept introduced by Dr. Hyman. Additionally, readers gain exclusive guidance on personalized supplement choices, the current trajectory of aging research, and more. "Young Forever" offers a revolutionary and pragmatic guide, presenting dozens of science-based strategies and tips for creating and sustaining lifelong health.
This is a PDF. Digital Download, No physical item will be shipped.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
For a long time, aging has been viewed as a natural process, with disease, frailty, and gradual decline considered inevitable aspects of life. However, contemporary science challenges this perspective, regarding aging not as an inevitable fate, but as a treatable condition. In "Young Forever," Dr. Mark Hyman encourages a reevaluation of our understanding of biology, health, and the aging process. Dr. Hyman explores the biological markers of aging, their origins, and their impacts, proposing simple dietary, lifestyle, and emerging longevity strategies to address them. The book provides insights on optimizing the body's longevity switches, reducing inflammation, supporting the immune system, incorporating exercise, quality sleep, and stress management for healthy aging, and embracing the Pegan Diet—a concept introduced by Dr. Hyman. Additionally, readers gain exclusive guidance on personalized supplement choices, the current trajectory of aging research, and more. "Young Forever" offers a revolutionary and pragmatic guide, presenting dozens of science-based strategies and tips for creating and sustaining lifelong health.
Exceptions may apply
Kaizar
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
Exceptions may apply
Kaizar
This is a PDF. Digital Download, No physical item will be shipped.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
For a long time, aging has been viewed as a natural process, with disease, frailty, and gradual decline considered inevitable aspects of life. However, contemporary science challenges this perspective, regarding aging not as an inevitable fate, but as a treatable condition. In "Young Forever," Dr. Mark Hyman encourages a reevaluation of our understanding of biology, health, and the aging process. Dr. Hyman explores the biological markers of aging, their origins, and their impacts, proposing simple dietary, lifestyle, and emerging longevity strategies to address them. The book provides insights on optimizing the body's longevity switches, reducing inflammation, supporting the immune system, incorporating exercise, quality sleep, and stress management for healthy aging, and embracing the Pegan Diet—a concept introduced by Dr. Hyman. Additionally, readers gain exclusive guidance on personalized supplement choices, the current trajectory of aging research, and more. "Young Forever" offers a revolutionary and pragmatic guide, presenting dozens of science-based strategies and tips for creating and sustaining lifelong health.
This is a PDF. Digital Download, No physical item will be shipped.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library Book 11)
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
For a long time, aging has been viewed as a natural process, with disease, frailty, and gradual decline considered inevitable aspects of life. However, contemporary science challenges this perspective, regarding aging not as an inevitable fate, but as a treatable condition. In "Young Forever," Dr. Mark Hyman encourages a reevaluation of our understanding of biology, health, and the aging process. Dr. Hyman explores the biological markers of aging, their origins, and their impacts, proposing simple dietary, lifestyle, and emerging longevity strategies to address them. The book provides insights on optimizing the body's longevity switches, reducing inflammation, supporting the immune system, incorporating exercise, quality sleep, and stress management for healthy aging, and embracing the Pegan Diet—a concept introduced by Dr. Hyman. Additionally, readers gain exclusive guidance on personalized supplement choices, the current trajectory of aging research, and more. "Young Forever" offers a revolutionary and pragmatic guide, presenting dozens of science-based strategies and tips for creating and sustaining lifelong health.
