21 Ways to a Happier Depression - Seth Swirsky

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of -those moods- can be as simple as: -Making the bed -Nurturing a plant -Painting shapes in loops and colors -Breaking down your work into a to-do list -Getting a fresh new look with some different decor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!