Atomic Habits by James Clear, ebook
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The Number One New York Times Best Seller with Over One Million Copies Sold!
Tiny Changes, Remarkable Results
No matter what your goals are, Atomic Habits offers a proven framework for daily improvement. James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the small behaviors that lead to extraordinary results.
If you're struggling to change your habits, the issue isn't you—it's your system. Bad habits persist not because you lack the desire to change, but because you have the wrong approach. You don't rise to the level of your goals; you fall to the level of your systems. Atomic Habits presents a reliable system to help you reach new heights.
James Clear is renowned for simplifying complex topics into actionable behaviors that can be easily integrated into daily life and work. In this book, he draws on the most effective ideas from biology, psychology, and neuroscience to create a straightforward guide for making good habits inevitable and bad habits impossible. Throughout, you'll be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have mastered their craft through the science of small habits.
In this book, you'll learn how to:
Make time for new habits, even when life gets hectic
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you slip up
And much more!
Atomic Habits will transform how you think about progress and success, equipping you with the tools and strategies to change your habits—whether you're part of a team aiming to win a championship, an organization seeking to redefine an industry, or simply an individual wanting to quit smoking, lose weight, reduce stress, or achieve any other goal
Tiny Changes, Remarkable Results
No matter what your goals are, Atomic Habits offers a proven framework for daily improvement. James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the small behaviors that lead to extraordinary results.
If you're struggling to change your habits, the issue isn't you—it's your system. Bad habits persist not because you lack the desire to change, but because you have the wrong approach. You don't rise to the level of your goals; you fall to the level of your systems. Atomic Habits presents a reliable system to help you reach new heights.
James Clear is renowned for simplifying complex topics into actionable behaviors that can be easily integrated into daily life and work. In this book, he draws on the most effective ideas from biology, psychology, and neuroscience to create a straightforward guide for making good habits inevitable and bad habits impossible. Throughout, you'll be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have mastered their craft through the science of small habits.
In this book, you'll learn how to:
Make time for new habits, even when life gets hectic
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you slip up
And much more!
Atomic Habits will transform how you think about progress and success, equipping you with the tools and strategies to change your habits—whether you're part of a team aiming to win a championship, an organization seeking to redefine an industry, or simply an individual wanting to quit smoking, lose weight, reduce stress, or achieve any other goal
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