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Becoming a Supple Leopard 2ndEdition by Kelly Starrett and Glen Cordoza ebooks books pdf dowload svg
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Becoming a Supple Leopard 2nd Edition by Kelly Starrett and Glen Cordoza
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule, and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule, and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Listed on 12 October, 2024