Build the Life You Want: The Art and Science of Getting Happier

You can get happier. You can be happier.
INSTANT #1 NEW YORK TIMES BESTSELLER

Arthur C. Brooks, Oprah and their team invite you to embark on a journey towards greater happiness, no matter what your circumstances may be. They use cutting-edge scientific research and their experience in helping people put ideas into action to show you how you can improve your life now, instead of waiting until the world changes.

Brooks and Winfrey show you how emotional self-management tools can transform your life immediately. They offer practical, evidence-based advice to help build four pillars for happiness: faith, family, friends, and work. Along the way, they offer their hard-earned wisdom based on their own careers and lives as well as from the experiences of ordinary people who are able to be happy despite hardships.

You can control your future and present by using the tools for emotional self-management. Instead of waiting and hoping that your situation will improve, you'll be able to take charge of your current and future. The blueprint to a better future is Build the Life you Want.