Dopamine Nation by Dr. Anna Lembke

"Dive into the complex world of addiction and happiness with 'Dopamine Nation' by Dr. Anna Lembke. Explore the science behind our craving for instant gratification and the dopamine-driven behaviors that shape our lives. Discover practical insights and strategies for reclaiming control and finding authentic joy in a world wired for distraction. A compelling journey through the highs and lows of the human brain, this book offers a roadmap to understanding our modern struggles and forging a path to genuine fulfillment."