Looking to lose fat and get shredded ? But also want to be more healthy? Then take a look at this book from Eddie Abbew. The once British bodybuilding champion explains it all from losing fat, improving health and cures for many problems and diseases. He goes into depth on what foods to eat and when. It’s a perfect book for anyone no matter what results you want or what knowledge you think you have. This guy has seen and done it all. His advice is absolutely priceless.