How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships By Dr. Nicole LePera (2023)

In "How to Be the Love You Seek," Dr. LePera delivers a paradigm-shifting guide to healing relationships, starting with self-love. Drawing from her #1 New York Times bestseller "How to Do the Work," she challenges conventional relationship advice, emphasizing that compromising authentic expression breeds resentment.

Navigating the intersection of psychology and holistic approaches, Dr. LePera unveils the impact of unmet needs from early relationships on current patterns. She exposes trauma bonds and offers a transformative path to relationships rooted in respect and compassion.

The book, concluding her "How To" trilogy, explores creating safety within, identifying unmet needs, building emotional resilience, and fostering heart coherence for profound connections. It guides readers to break painful cycles and embrace the innate capacity to love within their hearts.

With scientific insights and practical tools, Dr. LePera empowers readers to cultivate love within, fostering healthy relationships with partners, family, and community. Through stories, exercises, and journal prompts, the book serves as a healing roadmap for generations, teaching how to tap into the heart's innate capacity for love—a source of true healing.

"How to Be the Love You Seek" is a transformative guide for those seeking to break cycles, reconnect with wisdom, and become the love they seek. 📚❤️