How to help yourself quickly in a crisis

This is certainly a very important topic, because internal supports are what you should turn to in any difficult situation, when solving any task, if there is a desire to move to the next level of development. First of all, you need to define for yourself the concept of moral maturity, adjust your own understanding of what "internal supports", "self–sufficiency" are. This is your experience, this is your type, this is your personal conclusions and value system, your autonomy. In other words, this is what is indivisible in you. To what inner core can you reach when you say to yourself: "Stop, but I can no longer divide this, differentiate it into many parts, this is already me"? Here we will learn:

1. Feel free energy

2. Learn to choose your own exit strategy from the crisis 

3. In crisis situations, increase your resource

4. Use the resources of your psychotype in order to quickly get out of the crisis

5. 5 ways to help yourself quickly in any difficult situation