Mental Health Workbook: 6 Books in 1

Mental Health Workbook: 6 Books in 1

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness

ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:

• Abandonment anxiety
• How abandonment can change a life
• Depression in Relationships
• Building healthier relationships
• The power of forgiveness
• What affecting abandonment

ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Exercise, hydration, and a non-toxic lifestyle
• Getting creative to live healthier

COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How Depression is defined
• How you can avoid exacerbating the problem
• Trauma and the link to mental health
• Understanding anxiety