Outlive: The Science and Art of Longevity pdf
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- by Peter Attia MD (Author, Narrator)
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Outlive: Hack Your Biology, Extend Your Healthspan, Live Younger Longer
Tired of feeling worn down before your time? Outlive explodes outdated "anti-aging" myths and lays out a personalized, data-driven roadmap to living longer, healthier, and more vibrant decades.
Dr. Peter Attia, world-renowned longevity expert, peels back the curtain on the science of aging, revealing actionable steps to:
- Optimize your diet & metabolism: Forget fad diets; learn how to fuel your body for peak performance with targeted nutrition and biohacking strategies.
- Master your gut health: Discover the gut's crucial role in longevity & vitality, and unlock its power with proven interventions.
- Revitalize your mitochondria: Learn how to boost your cellular energy factories for enhanced physical & cognitive function.
- Prioritize emotional well-being: Understand the mind-body connection and nurture mental resilience for greater longevity & joy.
Outlive is not just a book, it's a revolution. Go beyond adding years to your life; add life to your years.
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Listed on 10 January, 2024