Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
- 📱 PDF Format: Enjoy the convenience of our books in PDF format, compatible with various devices.
- 📚 Kindle Edition: Dive into your favorite reads with Kindle-compatible editions for seamless e-reading.
- ⚡ Instant Download: Experience instant gratification – start reading right after placing your order.
- 🌐 Global Access: Explore our vast collection from anywhere in the world, unlocking literary treasures.
- 📌 Easy Navigation: Navigate effortlessly through our user-friendly interface for a smooth shopping experience.
- 📆 Regular Updates: Stay in the loop with new releases, exclusive offers, and literary events. Join us on a literary journey!
- 💸 Affordable Prices: Indulge your love for reading without breaking the bank. Enjoy high-quality books at budget-friendly prices. Happy reading! 📚✨