Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions pdf
)$15.00-60% limited timeAbout this item
- by Kiki Fehling PhD (Author)
- instant download
Conquer intense emotions & thrive: Your 3-month guide to lasting change with Self-Directed DBT Skills
Feeling overwhelmed by strong emotions? Dialectical Behavior Therapy (DBT) can be your key to mastering them. Self-Directed DBT Skills empowers you to take control with a structured 3-month program, accessible right at home.
No therapist? No problem. This actionable workbook equips you with the power to:
- Regulate intense emotions like anxiety, anger, and sadness
- Build emotional resilience for lasting change
- Develop powerful mindfulness and distress tolerance skills
- Communicate effectively and build stronger relationships
- Break free from unhealthy coping mechanisms
- Create the fulfilling life you deserve
Forget lengthy, expensive programs. This personalized, self-paced journey guides you through DBT's core skills in just 15-30 minutes a day. Written by renowned DBT experts, it's your comprehensive roadmap to emotional well-being.
Stop struggling. Start thriving. Unleash the power of Self-Directed DBT Skills and transform your life, one mindful step at a time.
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