Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Ebook)

This practical and comprehensive book is filled with 125 ready-to-use worksheets and exercises that:

• Help clients connect with their body
• Stay mindful and present with their experiences
• Bring down their dysregulation
• Promote self-compassion and self-acceptance
• Build resilience and coping skills

Somatic Psychotherapy Toolbox is organized into five sections:

• Grounding and Centering: Exercises to help clients feel safe and secure in their body
• Body Awareness: Exercises to help clients become more aware of their body sensations and emotions
• Regulation and Self-Soothing: Exercises to help clients manage their emotions and calm their nervous system
• Movement and Expression: Exercises to help clients release pent-up energy and express their emotions in a healthy way
• Resource Building: Exercises to help clients build inner strength and resilience

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work with clients.

Here are just a few of the benefits of using the Somatic Psychotherapy Toolbox:

• Save time and effort by having a ready-made collection of exercises at your fingertips.
• Increase your confidence in using somatic techniques with your clients.
• Offer your clients a more holistic and effective approach to healing from trauma and stress.
• Help your clients develop lifelong skills for managing their emotions and staying healthy.

If you're looking for a practical and effective way to help your clients heal from trauma and stress, the Somatic Psychotherapy Toolbox is a must-have resource.

About the Author

Manuela Mischke-Reeds, MA, LMFT, is a licensed psychotherapist and somatic psychotherapist with over 25 years of experience. She is the author of several books and articles on somatic psychotherapy and trauma.

Praise for Somatic Psychotherapy Toolbox

"This is a valuable resource for any therapist who wants to incorporate somatic techniques into their practice. The worksheets and exercises are well-designed and easy to use, and they cover a wide range of topics." - Diana Poole Heller, PhD, author of The Trauma-Informed Therapist

"Manuela Mischke-Reeds has created a comprehensive and practical guide to using somatic techniques with clients. This book is a must-read for any therapist who wants to help their clients heal from trauma and stress." - Bessel van der Kolk, MD, author of The Body Keeps the Score

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