The CBT Flip Chart Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, PTSD, and More by Seth Gillihan
About this item
- The CBT Flip Chart Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, PTSD, and More by Seth Gillihan
Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:
27 full-color diagrams on client-facing pages
Additional explanations and examples on each corresponding therapist-facing page
This digital edition is designed for use in telehealth. To allow you to screenshare the client pages while viewing the therapist pages on a separate screen or device, an additional copy of the client-facing material is available for purchasers to download (details are included inside). You can use the digital markup tools found in your ebook reading app or telehealth platform to emphasize key points or fill in client responses on these pages.
With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:
The interconnections among thoughts, feelings, and behavior
Cognitive distortions
Behavioral activation
Exposure therapy
Mindfulness in daily activities
The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:
Overwhelming stress
Depression
Worry
Procrastination
Social anxiety
Panic
Posttraumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Problematic anger
Insomnia
Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.
Table of Contents
Section 1: Understanding Think Act Be
What Is CBT?
The CBT Model
Setting Goals
THINK: Cognitive Techniques
Examining Thoughts
Cognitive Distortions
Core Beliefs
ACT: Behavioral Techniques
Behavioral Activation Part 1
Behavioral Activation Part 2
Maximizing Follow-Through
Exposure Therapy
BE: Mindfulness Techniques
What Is Mindfulness?
Benefits of Mindfulness
Mindfulness in Action
Meditation
Being the Observer
Section 2: Applying Think Act Be
Stress Management Part 1: Recognizing Stress
Stress Management Part 2: Reducing Stress
Depression
Worry
Procrastination
Social Anxiety
Panic
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Problematic Anger
Insomnia
Maintaining Gains