The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years BY Lisa Mos

"The Menopause Brain" by Lisa Mosconi offers groundbreaking insights into women's brain health during midlife and beyond. Drawing on the latest scientific research, Mosconi provides invaluable guidance for navigating the cognitive changes associated with menopause and optimizing brain health for the later years.

Through accessible explanations and practical advice, she empowers women to understand and address the hormonal and neurological factors influencing brain function during this life stage. Mosconi sheds light on common cognitive symptoms experienced during menopause, such as memory lapses and mood swings, and offers evidence-based strategies for managing them effectively.

From dietary recommendations to lifestyle modifications, "The Menopause Brain" equips women with the tools they need to support cognitive vitality and overall well-being as they age. With insights tailored specifically for women, this book is an essential resource for those seeking to navigate the menopause transition with confidence and maintain optimal brain health throughout their later years.