The RJF Cookbook Healthy Anabolic Recipes

Everyone is a little bit different. What I
need to eat in order to lose weight is
different than you. In order to figure
out a good calorie range to be at you
can visit TDEECalculator.net and use the
calculator within. For most individuals
who are only training a few times a
week and doing little cardio you can use
the "Sedentary" option on this site & it'll
put you at a great starting point! This
way you have a good baseline to begin
your weight loss journey and can adjust
accordingly as you observe your bodily
changes. Consistency is ultimately the
key to success so stay the course and