The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

From facing your fears to practicing acceptance and self-compassion, The Workbook for Self-Confidence offers practical, easy-to-follow strategies for bringing out your best self. You will learn how to guide yourself through the landmines of self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies will teach you to silence your inner self-critic and lead you to live your best life with confidence.

This book, a standout among self-help books, helps you overcome self-doubt in the following ways

A five-step program using evidence-based strategies that begins with goal setting and fosters acceptance, mindfulness, and self-compassion.
Interactive exercises such as reflections, checklists, and quizzes to cement lessons and concepts.
A guide to understanding self-confidence that defines what it means to be confident and helps determine starting levels of self-esteem.
A top selection of motivational books.