Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen

Her New York Times bestselling book, "Untangle Your Emotions," Jennie Allen offers a groundbreaking approach to embracing our emotions and cultivating a healthy relationship with them. Drawing on scientific research, biblical insight, and personal experiences, Allen challenges common misconceptions about emotions and offers readers a transformative five-step process to help them navigate their feelings with wisdom and grace.

Instead of dismissing or minimizing our emotions, Allen encourages readers to lean into them, recognizing them as valuable tools for self-awareness and spiritual growth. Through practical guidance and biblical wisdom, she helps readers dismantle the harmful belief that emotions are sinful, showing how emotional maturity can deepen our connection with God and others.

"Untangle Your Emotions" equips readers with the tools they need to live emotionally healthy lives, regardless of whether they consider themselves to be "emotional" individuals or not. By sitting with their feelings, even those that are confusing or painful, readers can discover the depth of God's love and compassion for them.

As readers learn to name and navigate their emotions, they will uncover a deeper understanding of themselves and their relationship with God. "Untangle Your Emotions" invites readers to embrace their feelings as a pathway to deeper connection with the God who created them, offering hope and healing along the way.