Dash Diet Cookbook for Beginners 555 Amazing and Simple Recipes for 2020

This book contains all you need to know about the DASH eating plan – its benefits, how to start, and delectable recipes that will inspire you to commit to the plan. DASH stands for Dietary Approaches to Stop Hypertension. It is more of a lifestyle than a diet. This eating plan teaches you what to eat to sustain your body with the right amounts of nutrients. It keeps you focused on making sure that you don’t get too much calories and sodium – two factors that affect blood pressure and heart health. This eating plan has lots of health benefits and unlike fad diets, this will not make you feel deprived. You only have to make adjustments to what you are eating, especially if you aren’t used to eating fruits and vegetables. This book has 555 recipes that you can try to help you on your journey towards a healthier and fitter version of yourself. This book also offers important information about the DASH eating plan and a 7-day sample eating plan. Thanks for downloading this book, I hope you enjoy it