I Thought It Was Just Me (but it isn't), Digital Book Download - PDF
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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough, Digital Book Download - PDF
The relentless pursuit of perfection can be both draining and overwhelming. Social expectations often convey the message that imperfection equates to inadequacy, bombarding us with ideals of who we should be and how we should appear. Consequently, we develop a tendency to conceal our challenges, seeking refuge in a facade of perfection to shield ourselves from shame, judgment, criticism, and blame.
Renowned researcher and author Brené Brown, PhD, LMSW, stands as a foremost authority on the transformative power of vulnerability. Through her best-selling books, including "Daring Greatly," "Rising Strong," and "The Gifts of Imperfection," as well as compelling TEDx talks and a PBS special, Brown has inspired countless individuals.
Drawing on seven years of groundbreaking research and numerous interviews, her work, exemplified in "I Thought It Was Just Me," finally illuminates a fundamental truth: our imperfections serve as a common thread, connecting us to one another and to our shared humanity. Instead of weaknesses, our vulnerabilities emerge as potent reminders to embrace the collective reality that we are all navigating life together.
In the words of Brown, "It's time to reclaim the gifts of imperfection cultivating the courage to be authentic, fostering the compassion required to love ourselves and others, and nurturing the connections that infuse life with true purpose and meaning. These are the gifts that usher love, laughter, gratitude, empathy, and joy into our lives, allowing us to reclaim the essence of who we are.
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• ISBN-10 : 1592403352 -- ISBN-13 : 978-1592403356
